It is simply about
balancing calories and the type of foods on your plate. This, combined with an
active lifestyle is all you will ever need to reduce health risks and maintain
or achieve a good body weight.
The
good news is that you do not have to ban your favorite foods from your dining table.
You only need to consume them in the right proportions.
Eat most:
fruits and vegetables,
nuts, legumes and wholegrain. They should make up the bulk of the food you eat
and these will provide good amount of energy, proteins, minerals, vitamins and
dietary fiber. These foods pack a punch in terms of nutrients for each calorie
they provide.
Opt for whole grain breads,
brown rice, whole wheat pasta.
Dark green leafy
vegetables for example, are the best source for
